Your heart races. You feel breathless. Something tells you to stop. SteadyPace helps you stay — gently, at your pace, with a plan that adapts to you.
From early users
"This is the first time a fitness app didn't make me feel behind. It met me exactly where I was."
Built for people who feel overwhelmed by traditional fitness pressure, with calm pacing and no guilt.
They track pace. They push you harder. They don't know that for some people, the hardest part isn't the workout — it's what their body does during it. The racing heart. The breathlessness. The feeling that something is wrong.
"I used to run marathons. Then I had my first panic attack during a run. I haven't run since. That was three years ago."
— Anonymous user
Tiny, controlled increases in exertion. Walk 5 minutes. Jog 15 seconds. Walk 3 minutes. Repeat. Your body learns — through experience, not logic — that the sensation is temporary and safe.
"I just want to go at all. Every other app wants me to go faster."
— Anonymous user
Tell us what triggers your anxiety, how long you've been avoiding, and what you want to get back to. No fitness stats.
AI generates sessions with tiny intervals. Your first jog might be 15 seconds. The plan adapts every week based on how you feel.
Voice narration tells you what to do. Phone stays in your pocket. If anxiety rises, one tap brings guided recovery.
Watch what used to be a 7/10 become a 3. Track recovery speed, consistency, and milestones — not miles or calories.
When anxiety rises mid-session, one tap shifts to guided recovery. Breathing cues, haptic feedback, reassurance — without stopping.
Plans evolve week by week based on your anxiety levels and recovery. Never too much, never too fast.
A calm voice walks you through every step. Lock your phone and go — haptic alerts signal step changes.
Bad day? Tap "Not today." Get a breathing exercise or a gentle walk. No broken streaks. Skipping is part of the process.
Progress measured by decreasing anxiety and faster recovery — not pace or calories. Your body is learning.
A friendly cloud mascot that walks with you, celebrates your wins, and never pushes too hard.
3 free sessions — enough to feel understood and experience the core mechanism working.
Not running. Not sprinting. Just walking — and proving to yourself that your body can handle it.
Download for iOS